Core City Workout!
Your core is so much more than just a six pack (although that's an added bonus to working your core!). It's not just about strong abs, but a strong back, hips, glutes, and all the muscles that make up your trunk. In this video, you'll work your WHOLE core by fusing strength training exercises, bodyweight exercises, and high-intensity cardio intervals to get a complete workout that will have you sweating in less than 20 minutes! Time to go hardcore! ;)
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