Healthy doesn’t have to be boring! Let us help you get on track with your nutrition and how to incorporate well-balanced eating into your busy life! This incredible meal plan will kick your metabolism into overdrive and help bring you closer to your health and fitness goals!
This is not a diet. Living lean is a way of life. The Scale-Down will help you lose inches, become stronger, leaner, and more resilient. The program provides you with weekly workouts, lifestyle videos, wellness videos, and a menu with recipes that work to boost your metabolism in a way you never thought possible. Everyone lives hectic lives, so we deliver 8-minute workouts, deliver the content you need to know without watching long and expansive videos, and let you do it based on YOUR time schedule.
Living the LEAN Lifestyle
Have you been searching the internet for ways to incorporate healthy living into your lifestyle? Do you read article after article searching, but not finding, answers to your healthy lifestyle questions, only making you feel frustrated and discouraged with your question still unanswered? Perhaps you feel as though you’re on information overload? With the massive amount of information, opinions, and conflicting research studies; it can often be overwhelming! You just want to know what you need to do to live a leaner, happier life. Period. Instead of searching for answers, tips, and tricks, we give you lifestyle videos with the answers to so many of your questions with the most effective, informative, and proven methods Jaime has used to help millions of people live healthier lives.
A key component to our program is nutrition. 80% of our physique is dependent on nutrition while only 20% is dependent on exercise. People can exercise for hours on-end and still not get the results they want without a healthy, clean, nutritious diet. So, we provide a weekly nutrition plan, including innovative Metabolic Cooking recipes to kick-up your calorie-burning power.
The Scale-Down Community
Your environment and support systems are critical components of your program. Within our private and exclusive Facebook group, group coaching calls with Dana and Jaime, you will have constant access to your trainers, resources and tips, and find inspiration, motivation and accountability. We discuss many of the underlying questions that people often have regarding nutrition, unmet goals, plateaus, negative beliefs and self-talk, preventing saboteurs, and issues revolving around confidence and body image. Transformation is within your grasp, both mentally and physically!
Our program will give you the results you’re after! The workouts are short and the exercises are effective for every single fitness level. Everyone has 8 minutes per day! Get in the best shape of your life! All you need are free weights and your own body weight. The best part is that you can do the workouts anywhere~ at the gym, in your home, even at the park! Still have questions? Read the FAQ